Amy Johnson
Amy Johnson, also known as Mrs. Plant in Texas, is a home chef living medication-free in the Dallas–Fort Worth metroplex. Before beginning her whole-food plant-based journey, Amy was taking medication three times a day for Type 2 diabetes and high cholesterol, as well as struggling with severe osteopenia and obesity. After adopting a plant-based lifestyle, she was able to get off her medications and lose a significant amount of weight. Amy is the author of Tame Your Diabetes, and she works directly with individuals who have been diagnosed with dietary illnesses such as obesity, hypertension, Type 2 diabetes, and high cholesterol, helping them to prevent and reverse these illnesses through a whole-food, plant-based lifestyle. Find her on Instagram and Facebook.
All Contributions from Amy Johnson (2)
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See articleSpicy Ranch Dressing
Tangy, creamy ranch dressing that’s as healthful as it is delicious—this versatile sauce is a dream come true. If you don’t have a high-speed blender, like Vitamix brand, be sure to soak the cashews in cold water for at least 2 hours before making this dressing. From mrsplantintexas.com -
See articleMy Son Made Us Watch Forks Over Knives, and It Changed Our Family Forever
In May of 2012, our oldest son returned from college for his summer break. One afternoon, he decided to watch a couple of documentaries on Netflix. He happened upon Forks Over Knives and was shocked by the information presented in it. Partway through, my husband returned from work. My son urged him to sit and […]
Master The Art Of Plant-based Cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.