Movement
-
MovementSee articleWhat Is Japanese Walking? The 25-Minute Interval Walking Workout Backed by Research
I love going for walks with friends. The conversation helps me to forget I’m even exercising, and we can end up walking for an hour or more. So when I heard about something called Japanese walking, I was eager to give it a try. From my first outing, I absolutely loved it. Even though I […] -
MovementSee articleA Beginner-Friendly Swim Workout You’ll Actually Enjoy
If your only memory of swimming for exercise is gasping through a few punishing laps before calling it quits, it’s time to give it another shot. Done right, swimming can be a refreshing, low-impact workout that builds endurance, tones muscles, and improves cardiovascular health, all while keeping you cool. The key to a great swim […] -
PeopleSee articleFuel Your Fire: Peloton Head Instructor Robin Arzón on Food, Fitness, and Staying Motivated
Photography by Brian King Robin Arzón is on a mission to redefine strength, from the inside out. As the head instructor at Peloton, a New York Times bestselling author, and lawyer-turned-ultramarathoner, she’s helped millions embrace movement and mental resilience. A longtime advocate of plant-based living, Arzón brings the same energy she’s known for on the […] -
MovementSee articleCan’t Sleep? Try One of These Restorative Yoga Poses at Bedtime
Struggling to wind down at night? Practicing a few gentle yoga poses before bed can help signal to your body and mind that it’s time to rest. Restorative yoga emphasizes comfort and stillness, with each posture held for 10 to 25 minutes using supportive props like pillows or blankets. The primary purpose of these poses […] -
MovementSee article1 Simple Move You Can Do at Home to Manage High Blood Pressure
Got high blood pressure? Research published in the British Journal of Sports Medicine found that the humble wall squat is the best move to get it in check. The study analyzed data from 270 randomized controlled trials involving 15,827 participants to compare the blood pressure-reducing effects of five different types of exercise: isometric, aerobic, strength […] -
MovementSee articleYoga for Sleep: Yoga Nidra 101
When you envision a soothing bedtime activity, yoga might not be the first thing that comes to mind. Images of handstands and hyper-flexibility might flash before your eyes—the exact opposite of the relaxation you’re seeking when it’s time to fall asleep. Contrary to the popularized images of yoga we see on social media, there are […] -
MovementSee articleSore From a Long Day at Work? Try These 13 Desk Yoga Poses to Fight Stiffness
It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a 2017 analysis of nearly 8,000 American adults published in the Annals of Internal Medicine—have linked extended periods of sedentary behavior with higher mortality rates and chronic illnesses. Health experts recommend moving your body […] -
MovementSee articleThe 7 Best Yoga Poses to Relieve Gas and Bloating
Have you noticed an increase in flatulence after ditching animal products from your diet? You’re not the only one. Many people experience an uptick in bloating when they switch to a whole-food, plant-based diet because their plate consists of more high-fiber foods—which are great for your health, but not so great at reducing gas. A […] -
MovementSee articleQigong For Beginners: How an Ancient Chinese Practice Can Improve Your Health
Curious about cultivating a mindfulness practice that isn’t quite as rigorous as yoga? Qigong (pronounced “chee-gong”) may be the modality for you. This ancient Chinese art combines intentional breath, gentle movement, and meditation to focus the mind, promote relaxation, and improve mobility. While qigong’s origins are deeply rooted in traditional Chinese medicine—which also encompasses acupuncture […] -
MovementSee articleA Complete Guide to the Best Yoga YouTube Channels for Every Style and Experience Level
Eating a whole-food, plant-based diet is one of the most crucial components of maintaining a healthy lifestyle and preventing disease. But movement—especially mindful movement, like yoga—is another powerful practice that can help you maintain a flourishing body, mind, and heart. Yoga not only helps you develop strength, balance, and flexibility, but the deeper benefits of […] -
MovementSee articleGet Plant-Fit: 5 Tips from Plant-Based Athlete Matt Frazier
It’s hard to believe that just 10 years ago, “plant-based athlete” sounded like one big oxymoron. But thanks to the stories of dozens of high-profile, elite athletes turning to plant-based diets for a performance advantage in recent years—including Olympic medalists, world record holders, and even the occasional mainstream superstar—the myth that plant-based diets don’t work for sports has […] -
MovementSee article8 Expert Tips for Staying Fit While Traveling
Worried about maintaining your fitness while you’re on vacation or business trip? As a lifelong athlete, here are some of the best tips and tricks I’ve learned that help me stay in shape on the road. 1. Go for a walk or run to explore the city you are in. If you’re a runner, look […]
Prev
Next
HEALTHY EATING SHOULDN'T BE A HASSLE
Discover over 500 whole-food, plant-based recipes from 50 leading chefs, updated weekly.