Ruth Heidrich, PhD
Ruth Heidrich is a six-time Ironman Triathlon finisher who has won more than 900 medals in races around the world, including more than 60 marathons. Now in her 70s, Heidrich was diagnosed with breast cancer in her 40s, which has been in remission since she began a plant-based diet. She is the author of Lifelong Running, A Race for Life, CHEF, and Senior Fitness, all available through her website, ruthheidrich.com. Find her on Facebook.
All Contributions from Ruth Heidrich, PhD (2)
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How Not to Need Viagra
Erectile dysfunction has been getting a lot of publicity in recent years, and when a brand-new drug, Viagra, hit the market in 1998, it zoomed immediately to the top of the list of best-selling pharmaceuticals, helped by heavy advertising and lots of free samples. Impotence is one of the most dreaded conditions among men. Sadly, […] -
See articleHow I Went from Cancer Patient to Ironman Triathlete
One of the most frequently asked questions I get is, What inspired you to do an Ironman Triathlon right after being diagnosed with breast cancer? The answer is that I stumbled onto some powerful information on both the role of diet and exercise on vibrant health and decided I had to spread the word. Thus, […]
Master The Art Of Plant-based Cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.