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How ToSee articleHow to Prevent a Stroke
The belief that a high-fiber diet is inversely associated with some diseases has been around since the 1970s, and is supported by the most important scientific societies. In this NutritionFacts.org video, Dr. Michael Greger talks about how a diet high in dietary fiber may prevent strokes. We’ve also provided a summary of Dr. Greger’s main points below. […] -
How ToSee articleHow to Lose Weight Without Losing Your Mind
In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles of satiety and our biological drives to seek pleasure (high fat, high sugar foods) and avoid pain (hunger). Read more of Doug’s articles here. -
How ToSee articleTop 3 Ways to Get the Most Out of Your Doctor Visits
Plant-based diets are still far from mainstream, and especially in the medical community. Sometimes, this can lead plant-based eaters to think, “Hmm, I pay all this money, and I feel like I don’t even need the insurance – I hardly ever get sick!” How can you make sure you’re getting the most from your health […]
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HEALTHY EATING SHOULDN'T BE A HASSLE
Discover over 500 whole-food, plant-based recipes from 50 leading chefs, updated weekly.