With a 2022 study out of the University of Michigan showing that climate change is making allergy season start earlier and last longer, it’s more important than ever to find ways to keep pollen from making you miserable. Eating whole-food, plant-based is a step in the right direction, since eliminating dairy can help relieve nasal […]
I grew up believing that eating meat was necessary. I was encouraged to follow the family traditions and not question them. Why would I? Everyone around us was eating the same foods. My diet consisted of red meat, chicken, fish, eggs, lots of saturated fat, butter and buttermilk, obscene amounts of sugar, and just a […]
Three years ago, my fiancé and I went vegan after watching The Game Changers. The advantages of a plant-based diet were indisputable, and I was inspired by the athletes they featured. They fueled themselves with nothing but plants and had the bodies and strength of gods. If Arnold Schwarzenegger could become an herbivore, why not […]
When 1 in 3 Americans aren’t getting sufficient sleep on a regular basis, the obvious question is: Why aren’t we sleeping better? Healthy sleep habits are critical for our mental and physical health, but many of our daily routines don’t support them. With an endless array of responsibilities, distractions, and to-do lists, our waking hours […]
Severe fatigue, high cholesterol, chronic pain, and constant migraines left Edith with a low quality of life—until her sister inspired her to change her diet. Just a few years ago, I had such severe fatigue that I slept as much as 12 hours a day. When I wasn’t asleep, I often walked around with my […]
