A whole-food, plant-based (WFPB) diet is more effective than a ketogenic diet at reducing cancer risk and improving long-term health outcomes after cancer treatment, according to a new study published in JAMA Oncology. The scientific review, conducted by Hematologic Oncologist Urvi Shah, MD, and Medical Oncologist Neil Iyengar, MD, of Memorial Sloan Kettering Cancer Center […]
If you’re reading this story in the hope of seeing drastic before and after photos, I’m afraid you’re going to be disappointed. However, if I could wear my body inside-out, I think you’d find my transformation pretty damn impressive (if I say so myself)! My story is about how a drastic change in my nutritional […]
It seems everyone these days is worried about carbs. But is this concern justified? Our culture is certainly not immune from nutritional confusion. For example, it’s a popular (but incorrect) belief that dairy is needed for bone health, despite the fact it’s most certainly not, and hasn’t even been part of our species’ diet for […]
The keto diet has swept the country with promises of diabetes reversal and weight loss. In the luster of the diet, we need to consider: Is this too good to be true? Like any number of fad diets that have come and gone over the years, the keto diet has more marks of wily marketing […]
