My relationship with food was established long before I understood health. I grew up eating fried foods, refined carbohydrates, dairy, sugary treats, and frequent takeout and fast food. In my early 20s, that pattern only deepened: Eating out was normal, convenience came first, and vegetables were more of an afterthought than a meaningful part of […]
More than 50% of American adults struggle to sleep well. Subpar sleep is linked to weight gain, heart disease, hypertension, diabetes, and neurodegenerative disorders such as Alzheimer’s. For years, researchers have known that poor sleep can lead to unhealthy food choices and ultimately weight gain. The worse you sleep, the worse you tend to eat, […]
A healthy plant-based diet may be an effective tool for combating obstructive sleep apnea, significantly lowering the risk of the disorder and relieving symptoms for those who already have it, new research suggests. In a study published last week in ERJ Open Research, researchers analyzed data from more than 14,000 people to evaluate whether the […]
When you envision a soothing bedtime activity, yoga might not be the first thing that comes to mind. Images of handstands and hyper-flexibility might flash before your eyes—the exact opposite of the relaxation you’re seeking when it’s time to fall asleep. Contrary to the popularized images of yoga we see on social media, there are […]
When 1 in 3 Americans aren’t getting sufficient sleep on a regular basis, the obvious question is: Why aren’t we sleeping better? Healthy sleep habits are critical for our mental and physical health, but many of our daily routines don’t support them. With an endless array of responsibilities, distractions, and to-do lists, our waking hours […]
