Wellness
-
WellnessSee articleBrandi Doming’s ‘Vegan Wholesome’: High-Protein, Oil-Free Recipes That Pack Big Flavor
For nearly a decade, Brandi Doming built a devoted following in the vegan community by keeping things simple: Every recipe on her blog, The Vegan 8, featured just eight ingredients or fewer (not counting salt, pepper, or water). A few years ago, when Doming decided to move beyond that limit, she worried that her audience […] -
WellnessSee articleShould We Avoid Oils for Optimal Health? Here’s Where Top WFPB Experts Stand on the Great Oil Debate
Is olive oil a wholesome kitchen staple, a dietary landmine, or something in between? The answer depends on who you ask. Since the debut of the Forks Over Knives film in 2011, FOK has followed and shared the advice of whole-food, plant-based (WFPB) pioneers who’ve long counseled heart disease patients to steer clear of all […] -
WellnessSee articlePlant-Based YouTuber Brittany Jaroudi Shares the Biggest Lessons from Her Healthy Vegan Pregnancy
Brittany Jaroudi was only 25 when high cholesterol, obesity, and high blood pressure motivated her to go plant-based. Her health improved dramatically after making the switch. “I can’t speak enough to what this lifestyle has given me,” says Jaroudi, who has since amassed more than 70,000 subscribers to her YouTube cooking channel, @TheJaroudiFamily. When she […] -
WellnessSee articleWhat We’re Getting Wrong About Inflammation: Gastroenterologist Shilpa Ravella Explains
Inflammation is at the root of many chronic diseases, from heart disease and Type 2 diabetes to autoimmune disorders, and it can even contribute to certain types of cancer. Yet, despite its profound impact on health, inflammation remains widely misunderstood. Shilpa Ravella, M.D., a gastroenterologist and author of A Silent Fire, is working to change […] -
WellnessSee articleDora Ramirez’s ‘Comida Casera’: A Vegan Journey Through Mexico’s Myriad Cuisines
Comida Casera, the new cookbook from Dora’s Table creator Dora Ramírez, is more than just a collection of recipes. It’s a love letter to Mexican food culture, paying tribute to its depth, diversity—and its plant-based possibilities. “Here in the United States we have very limited knowledge of Mexican cuisine,” says Ramírez. “Usually people just think […] -
WellnessSee articleNew Study Finds Vegan, Plant-Forward Diets May Help Prevent and Slow Parkinson’s
Emerging research suggests that plant-forward diets—such as vegan and Mediterranean diets—may help prevent Parkinson’s disease and slow its progression. Every year in the U.S., nearly 90,000 people are diagnosed with Parkinson’s, a progressive neurodegenerative disorder characterized by motor symptoms like tremors and muscle rigidity, along with non-motor issues such as cognitive decline and mood disorders. […] -
WellnessSee articleBreaking Up With Dairy: Classically Trained Chef Bai Serves Up Vegan Takes on Creamy, Cheesy Favorites
“I could never give up dairy.” It’s the refrain of countless people when faced with the idea of a plant-based lifestyle. Le Cordon Bleu–trained chef Bailey Ruskus was firmly in this camp—until debilitating endometriosis symptoms forced her to reconsider. “I spent 16 years in chronic pain,” says Ruskus, known as Chef Bai to her clients […] -
ShoppingSee articleThe Clean Vegan Skincare and Grooming Products Experts Swear By
It’s only natural that when you spend so much energy planning the menu of whole plant-based foods you’re going to put into your body that you will also be hungry to find the cleanest ingredients to put onto your body. So, while we often ask plant-based pros about what’s in their kitchen pantries, this time […] -
WellnessSee articleIs Parchment Paper Toxic? What You Need to Know
Lately, there’s been a lot of buzz about ditching nonstick pans due to concerns over PFAS—those notorious “forever chemicals” linked to potential health risks. But did you know that your parchment paper could be another hidden source of these same toxins? Many brands use PFAS to enhance parchment’s nonstick and moisture-resistant properties, potentially leaching chemicals […] -
WellnessSee articleEasy, Flavorful Vegan Vibes: Inside Jenné Claiborne’s New Cookbook
Jenné Claiborne was 8 years old when she cooked her first meal (Szechuan chicken), and she’s rarely put down the spatula since. Her plant-based journey began in 2011, when the Atlanta native embraced veganism and started sharing vibrant, inventive recipes on her Sweet Potato Soul YouTube channel. While living in New York City, she became […] -
WellnessSee articleAnthony Masiello’s Journey From Patient to Lifestyle Medicine Pioneer
If you’ve been a Forks Over Knives reader for some time, you may already know Anthony Masiello’s remarkable story. Once weighing over 360 pounds and struggling with multiple health issues, this young father of two transformed his life by adopting a whole-food, plant-based (WFPB) diet. He lost 160 pounds, reversed chronic health conditions, and gained […] -
WellnessSee article5 Mindset Hacks for Finding Ease in Uncertain Times
Whether you’re dealing with a major health issue, financial strain, or digital or news overload, it’s easy to get overwhelmed. So, how do you help yourself feel better, even if you can’t change your situation? How do you find ease during times of unease? And how do you get your mind to work with you […]
HEALTHY EATING SHOULDN'T BE A HASSLE
Discover over 500 whole-food, plant-based recipes from 50 leading chefs, updated weekly.