How To
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How ToSee articleCocoa vs. Cacao vs. Dutch-Processed: What’s the Difference—and Does It Matter?
If you’ve ever paused mid-recipe wondering, “Can I use cocoa powder instead of cacao?” or “What even is Dutch-processed cocoa?”, you’re not alone. These chocolaty powders may look similar, but there are meaningful differences among them—especially when it comes to nutrition and how they perform in recipes. Since many of us reach for one of […] -
How ToSee articleMeet Shiso, the Japanese Herb That Tastes Like Summer
If you love the bright, bold flavors of basil, mint, and cilantro, chances are you’ll be smitten with shiso, an aromatic herb that’s a mainstay in Japanese cuisine. “Shiso can be a seasoning, a garnish, and even a coloring agent in Japanese cuisine,” says Julia Boucachard, founder of the Mori Café in Paris and author […] -
ShoppingSee articleOur Favorite Nonstick Kitchen Tools for Easy Oil-Free Cooking
Eating whole-food, plant-based means cutting out as many ultraprocessed foods as possible—including oil. Despite popular claims that some oils, such as olive or avocado, are health foods, all oils are a form of processed, concentrated fat that’s been stripped of its original nutritional value. To enjoy a diet full of abundance that keeps you satiated […] -
How ToSee articleWhy Vegan Cooks Swear by Kala Namak (aka Black Salt) for Adding Eggy Flavor Without Eggs
Most vegan egg replacements of yore did a good job mimicking eggs’ look and consistency but lacked the rich umami flavor that eggs impart. Nowadays, plant-based cooks are turning to kala namak, or Himalayan black salt, to give everything from tofu scrambles to vegan mayonnaise a distinctively eggy edge. “If you’ve ever missed the taste […] -
How ToSee articleTracye McQuirter Shares Her Best Vegan Travel Tips From a Year Abroad
Photo courtesy Tracye McQuirter Communicating our dietary preferences to restaurant staff can be challenging enough on our home turf, but when our stomachs are grumbling in Guadalajara or we’re feeling peckish in Paris, the potential for error is enough to strike fear in the hearts of even the most intrepid travelers. Subsisting on side salads […] -
How ToSee articleHealthy Summer Mocktails—No Sugar Crash Required
Mocktails are having a major moment, and Forks Over Knives is raising a glass to the trend. The booze-free beverages are refreshing, celebratory, and easy to enjoy any time of day. But many mocktail recipes lean heavily on sugary juices or syrups, which can make them more like liquid desserts than healthy sips. That’s why […] -
How ToSee articleLemongrass 101: How to Prep, Store, and Use This Fragrant Herb
Lemongrass is a foundation flavor in Southeast Asian cuisines, lending a fragrant, citrusy component to everything from light, brothy soup to hearty Thai red curry. Though its tough, woody stems can make it seem intimidating, lemongrass is surprisingly simple to work with once you know how. In fact, prepping the fresh herb is as easy […] -
How ToSee articleThe Plant-Based Cook’s Guide to Cashews
Is there anything cashews can’t do? Ever since some clever soul figured out how to soak the crescent-shaped nuts in water then blend them to creamy smoothness, cashews have become an essential ingredient in vegan cooking and baking, right up there with tofu, flaxseeds, and egg substitutes. Here’s everything a plant-based cook needs to know […] -
How ToSee articleHow to Pack a Cooler So It Stays Cold
Whether you’re packing for a picnic in the park, a cross-country road trip, or a multiday camping adventure, knowing how to properly pack a cooler can make all the difference. The following tips ensure optimal chill for day trips, long car rides, and even weekends in the wild. With a bit of prep and the […] -
How ToSee articleInstant Umami: Why You Should Be Cooking with Black Vinegar
Love Asian flavors? Then a bottle of Chinese black vinegar is a must-have in your pantry. The rice-based vinegar has the power to transform dishes, infusing them with umami-rich flavor—and it’s lower in sodium than soy sauce and tamari, making it a clutch ingredient for health-conscious cooks. Here’s everything you need to know about the […] -
How ToSee articleWondering What to Substitute for Eggs in Baking? Try These 8 Easy Swaps
Eggs play several roles in baking, from binding and adding moisture to creating lift and texture. Fortunately, a variety of plant-based ingredients can replicate these functions, often with a healthier nutritional profile. Plus, many egg substitutes are budget-friendly and made from pantry staples you may already have on hand. In this quick guide, we break […] -
How ToSee articleSweet, Chewy, and Nutrient-Packed: A Deep Dive into Dates
Lusciously chewy and caramel-sweet, dates definitely live up to their reputation as “nature’s candy.” But beyond just being a delicious snack, dates have a wide variety of culinary uses, elevating the flavors and bringing natural richness to sweet and savory dishes alike. They’re also a rich source of fiber and other nutrients. In this guide, […]
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