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Looking for a fresh way to enjoy beets? This nourishing twist on macaroni and cheese turns the earthy sweetness of cooked beets into a silky pink sauce that’s as beautiful as it is delicious. Featuring beets blended with soaked cashews, plant-based milk, red wine vinegar, and fresh thyme, the sauce has a mild sweetness and perfectly creamy texture. The pasta is cooked with onions and celery to add depth. Red wine vinegar plays a key role in brightening the flavors in this beet pasta, so a good-quality vinegar really makes a difference.

Tips

Gluten-free version: To make this gluten-free, use gluten-free macaroni.

For more inspiration, check out these tasty ideas:

By Kathryn Johnson, RDN, LD ,

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Ingredients

  • ⅓ cup raw, unsalted cashews
  • 1 medium beet or 2 medium carrots (6 oz. total), peeled and chopped
  • 12 oz. dry whole grain macaroni
  • 1 large onion, thinly sliced (2½ cups)
  • 3 stalks celery, thinly sliced (1½ cups)
  • ½ cup unsweetened, unflavored plant-based milk
  • 3 tablespoons red wine vinegar
  • 2 teaspoons chopped fresh thyme
  • ¾ teaspoon sea salt
  • ½ teaspoon freshly cracked black pepper
  • ¼ teaspoon freshly ground nutmeg

Instructions

  1. Soak cashews in enough very hot water to cover 15 minutes; drain and rinse.
  2. In a medium saucepan combine beet and enough water to cover. Bring to boiling; reduce heat. Simmer, uncovered, 10 to 12 minutes or until very tender; drain.
  3. Prepare pasta according to package directions, adding onion and celery to boiling water with pasta. Drain, reserving 1 cup pasta cooking water. Return pasta and vegetables to pot.
  4. Meanwhile, for sauce, in a blender or food processor combine soaked cashews, cooked beet, and the remaining ingredients. Cover and blend 2 to 3 minutes or until smooth.
  5. Add sauce to the pasta and vegetables. Cook over medium 1 to 2 minutes or until heated through, stirring often and adding as much of the reserved pasta water as needed to achieve desired consistency. Top servings with additional fresh thyme.
Nutritional Information:
Per serving (2 cups), 404 calories, 75 g carbohydrates, 14 g protein, 7 g total fat, 1 g saturated fat, 507 mg sodium, 11 g fiber, 9 g sugar
Note: Nutritional information is provided as an estimate only.

Comments (3)

(5 from 1 vote)

3 comments

  1. Delicious 😋 A new and exciting way to use my garden beets! The colour was incredible and adding the veggies to the pasta water was a great addition.

  2. What a colorful, fun recipe, we love beets. And I love to see someone else cooking veggies with their pasta like I often do! I want to make this tonight but I don’t have red wine vinegar. I do however have a very vinegary batch of over-brewed red hibiscus kombucha I’ve been using in place of it so I will try using that!

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About the Author

Kathryn Johnson, RDN, LD

About the Author

Kathryn Johnson, RDN, LD

Kathryn Johnson has a bachelor of science in dietetics from Iowa State University and degree in culinary arts from Johnson & Wales University. She worked clinically in behavioral health as a registered dietitian, while also developing low-inflammatory and vegan meals for therapeutic diets. She has over 10 years culinary experience, including as a chef in Colorado, and she has been cooking vegan her whole life. She now serves as a culinary specialist in a test kitchen, testing and developing recipes and specializing in whole-food, plant-based; vegan; and gluten-free. Find her on LinkedIn.
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