In need of a refreshing and filling lunch you can enjoy on-the-go? These easy hummus veggie wraps can be prepared just about anywhere. Whole wheat tortillas are slathered with creamy hummus and piled high with crunchy veggies. Add a few drops of hot sauce and you’re in business. Simply fold the tortilla like a burrito and enjoy this healthy wrap when you’re in need of a midday energy boost.
Ingredients
- 4 10-inch whole wheat tortillas
- 1 16-oz. container oil-free hummus
- 8 romaine lettuce leaves
- 1 bell pepper, cut into 3-inch strips
- 1 cucumber, cut into 3-inch strips
- 1 carrot, cut into 3-inch strips
- Hot sauce (optional)
Instructions
- Wrap tortillas in a damp kitchen towel. Microwave 30 to 60 seconds or until hot.
- Spread 2 to 3 tablespoons hummus down center of each tortilla. Top each with two lettuce leaves and ⅓ cup of the vegetable strips. Roll up tortillas to enclose filling. If desired, serve with hot sauce. Wrap any extra vegetables in paper towels; refrigerate for later.
Great idea to have raw veggies in the diet
I make wraps with TJs lavash. Works great! I cut the lavash in halves and freeze them. They defrost quickly from the freezer.
Where can you find Tortillas not made with oil?
I don’t know of any.
I was thinking of using whole wheat lavash. Trader Joe’s has it.
You can probably find them at Whole Foods….
the ingredients call for “oil free” hummus.