With just one whole-food ingredient and a few hours of freezer time, you can have an icy and refreshing treat.
No ice pop molds? Use 5-oz. paper cups. After filling the cups, cover the tops with foil. Cut a slit in the center of each foil top and insert wooden sticks. Place cups on a small baking sheet and transfer to freezer.
By Nancy Macklin, RDN ,
Ingredients
- 4 cups red or black seedless grapes
Instructions
- Place grapes in a high-speed blender. Cover and blend until mixture is very smooth. Pour into ice pop molds. Add sticks. Freeze at least 4 hours or until pops are completely frozen.
- Run molds under hot water to help release ice pops.
Nutritional Information:
Per serving (1 ice pop), 52 calories, 14 g carbohydrates, 0.5 g protein, 0.1 g total fat, 2 mg sodium, 0.7 g fiber, 12 g sugar
Note: Nutritional information is provided as an estimate only.
My granddaughter did not like them.
My kids love these! They were better the second time because I blended them more so they felt smoother. But they are nice and sweet with only one ingredient!!