*Original recipe by Julieanna Hever, MS, RD, CPT
By Julieanna Hever ,
Ingredients
- 1 pound fresh cranberries finely chopped
- 2 tart green apples, peeled, cored, and finely chopped
- ½ cup 100-percent fruit apricot jam
- ½ cup 100-percent pure maple syrup
- 10 ounce package frozen raspberries, thawed and drained
- Juice of 1 lemon
Instructions
- Mix ingredients in large bowl until well combined.
Nutritional Information:
Per serving (¼ of recipe), 125 calories, 7.7 g carbohydrates, 11.3 g protein, 6.5 g total fat, 1.4 g saturated fat, 113 mg sodium, 0.9 g fiber, 0.1 g sugar
Note: Nutritional information is provided as an estimate only.
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