Escarole, a close relative of endive, has a slightly bitter taste, which beautifully balances out the rich flavors of this creamy vegetable soup. It all starts with a veggie broth base that’s enhanced with umami-rich mushroom, savory onion, and aromatic dill to create an absolutely slurpable soup. A double whammy of lemon—both the juice and zest—add brightness to the bold flavor profile. Whole wheat rotini noodles (any short pasta will work well, though) and chickpeas add heft to the wilted escarole leaves so you finish each bowl feeling nourished and satisfied. Serve with a side of crusty bread to sop up any extra broth!
For more noodle soup inspiration, check out these tasty ideas:
By Nancy Macklin, RDN ,
Ingredients
- 1½ cups chopped carrots
- 1½ cups sliced fresh mushrooms
- 1 cup chopped celery
- 1 cup chopped onion
- 1 cup frozen corn
- 1 tablespoon minced garlic
- 4 cups low-sodium vegetable broth
- 1¼ teaspoon dried thyme, crushed
- 1¼ teaspoon dried dill, crushed
- 6 oz. dry whole wheat rotini pasta
- 4 cups coarsely chopped fresh escarole or endive
- 1 15-oz. can no-salt-added chickpeas, undrained
- 2 teaspoons lemon zest
- 3 tablespoons lemon juice
- Sea salt, to taste
- Freshly ground black pepper, to taste
- Crusty whole grain French bread (optional)
Instructions
- In a large pot cook the first six ingredients (through garlic) over medium 6 minutes, stirring occasionally and adding broth, 1 to 2 tablespoons at a time, as needed to prevent sticking. Add the remaining broth, the thyme, and dill. Bring to boiling. Stir in rotini and escarole. Return to boiling; reduce heat. Cook, uncovered, 8 to 10 minutes or until rotini is tender.
- Place chickpeas in a small blender or food processor. Cover and blend until very smooth, adding a small amount of water if needed. Add to soup with lemon zest and juice; mix well.
- Season with salt and pepper. Serve with crusty bread (if using).
Nutritional Information:
Per serving (2⅓ cups), 458 calories, 95 g carbohydrates, 21 g protein, 4 g total fat, 1 g saturated fat, 482 mg sodium, 19 g fiber, 14 g sugar
Note: Nutritional information is provided as an estimate only.
Delicious! I also used collard greens, which held up very well in the soup. Surprisingly tasty for a “simple” soup.
Like the previous reviewer, I couldn’t find escarole at my local grocery store, so I just used collard greens. I loved this soup- wonderful texture, nice bright flavor with the lemon peel.
I did not have escarole so used spinach, did not have pasta so used tamaric couscous and it was delicious!!